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Tracking the therapy progress

15-02-2022
2 min read
living with chronic pain
Daily Hell
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Ever since I started transcranial magnetic stimulation therapy, I’ve wanted an easy way for me to keep track of its effects. I carried out trials with a few methods, but they all fell short.

First, I experimented with writing text/markdown/org files, but it got messier as the notes grew. Then, dedicated simple note-taking software like Google Keep, but this method had the same issues as the text files. I needed context, relationships and simple search, and none of the methods above had all of these prerequisites.

One application, however, had been on my radar, but I never got to give it a go. I honestly can’t remember why; I only know that I now regret it. I’m talking about Logseq. Logseq is an outliner, but so much more. Here is how I use it:

  • The journal feature helps me to keep track of the daily progress I make after every appointment with both tags and backlinks;
  • I have dedicated pages to list all the notes about specific appointments and related progress;
  • I have dedicated pages to scientific studies, pages to list all the studies, and tags to classify them;
  • I use the highlight options to link specific parts of PDFs from studies in pages or journals;
  • I compile information with all the above for blog posts;
  • I can embed page blocks onto other pages for easier reference;
  • Etc.

The sky is the limit with Logseq. I truly recommend it if you want to keep track of your progress with any therapy or medication you’re taking for your fibromyalgia. But you can also use it for your studies, save recipes and so on.

Logseq’s potential not only is immense, but it brought order to my tired and chaotic mind. I give it 20 out of 10!

photo from Unsplash

#living with chronic pain #note keeping #journaling
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Bruno Suffering from fibromyalgia since July 2020
Previous How it felt after the third appointment
Next Third appointment done

Series of Posts

Third anniversary of my living hell
Animal companionship in the context of chronic pain - my personal experience
Driven to desperation
I feel defeated
The holidays
How a cat made me feel excited again
I'm terrified about my future
Vacations and the toll on the body
Types of pain
Cannabis and pain
Covid, Fibromyalgia, and an increase in fatigue
A walk in the park
Fifth appointment - quick notes
Fourth appointment
Finding purpose
I had a chronic pain appointment that made me feel even more pain
Messed up sleep continues
Medical board to me: fuck you very much
High level, non-stopping
How it felt after the third appointment
Tracking the therapy progress
Third appointment done
Better on the surface
Multiple regions of my body with maximum pain intensity at the same time
Farto desta merda
To coma or not to coma
Things have gone downhill again
The pain relief didn't last long
Still feeling the treatment effects
Second transcranial magnetic stimulation appointment
Starting 2022 worst than I ended 2021
Looking back to 2021
No pain, no what!?
The Hellidays were like a beaten to my body
My arms hurt as much as my back
Maybe it's all bad luck
The third day after the first therapy session
I had my first transcranial neurostimulation appointment
Another very, very bad day
Things I do to "distract" myself from the pain
Transcranial magnetic stimulation medical appointment scheduled
How I keep an increase of pain at bay on family days
A Christmas pain song
O Christmas tree, O Christmas tree, how painful are your cold days
Another sleepless night
Round and round it goes
Things you should not say to someone with chronic pain
Worst pain level so far
Presented myself before a medical board and left the facilities feeling like shit
Building a good support network is essential
My experience with Social Security's medical boards
How I started cooking after fibromyalgia
I wake up feeling like I ran a marathon
A week of waking up around 8h like a fucking clock
WhY aRe YoU iN pAiN iF yOuR eXaMs ShOw NoThInG wRoNg?
Another sleepless night
I hate cold weather
HaVe YoU tRiEd (insert random stuff)?
Sleep and fibromyalgia

See Also

Third appointment done
Better on the surface
Multiple regions of my body with maximum pain intensity at the same time
Farto desta merda
To coma or not to coma
Things have gone downhill again

License: CC-BY-SA-4.0 · Author: Bruno · Logo
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