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Animal companionship in the context of chronic pain - my personal experience

30-06-2023
2 min read
living with chronic pain
Daily Hell

Later next month, it will mark the third year going through hell, thanks to fibromyalgia. During most of this time, I didn’t have a pet and spent six of the seven days of the week mostly alone at home until my wife arrived from work (I visit my parents and my inlaws on Sundays if my lack of health allows it). Spending most of the day alone, coupled with the pain, was disastrous to my mental health: the thoughts of suicide occasionally lurked, especially when the pain was more intense. This culminated in an attempt to jump from my balcony. Luckily, the wife entered the apartment when I tried to climb the balcony to jump to my death.

The suicide attempt didn’t occur on my worst pain day so far, but during one of the worst and the worst in terms of sensory overload. That seemed to be the only way to stop it. I was in immense pain and felt like my body was DDoS’ing my brain.

A few days after, after things cooled down, I began thinking about getting a pet to keep me company and, based on what I had read about animal therapy, help improve my mental health. Some months passed, and we got a cat, Chico. He’s been with us for ~7 months, and my mental health has improved heaps and bounds. The pain is ever present, slowly getting worse as time goes by, but I honestly don’t remember the last time I had a suicidal thought.

#living with chronic pain #mental health
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Bruno Suffering from fibromyalgia since July 2020
Previous Third anniversary of my living hell
Next I'm so sick of the bullshit around fibromyalgia

Series of Posts

Third anniversary of my living hell
Animal companionship in the context of chronic pain - my personal experience
Driven to desperation
I feel defeated
The holidays
How a cat made me feel excited again
I'm terrified about my future
Vacations and the toll on the body
Types of pain
Cannabis and pain
Covid, Fibromyalgia, and an increase in fatigue
A walk in the park
Fifth appointment - quick notes
Fourth appointment
Finding purpose
I had a chronic pain appointment that made me feel even more pain
Messed up sleep continues
Medical board to me: fuck you very much
High level, non-stopping
How it felt after the third appointment
Tracking the therapy progress
Third appointment done
Better on the surface
Multiple regions of my body with maximum pain intensity at the same time
Farto desta merda
To coma or not to coma
Things have gone downhill again
The pain relief didn't last long
Still feeling the treatment effects
Second transcranial magnetic stimulation appointment
Starting 2022 worst than I ended 2021
Looking back to 2021
No pain, no what!?
The Hellidays were like a beaten to my body
My arms hurt as much as my back
Maybe it's all bad luck
The third day after the first therapy session
I had my first transcranial neurostimulation appointment
Another very, very bad day
Things I do to "distract" myself from the pain
Transcranial magnetic stimulation medical appointment scheduled
How I keep an increase of pain at bay on family days
A Christmas pain song
O Christmas tree, O Christmas tree, how painful are your cold days
Another sleepless night
Round and round it goes
Things you should not say to someone with chronic pain
Worst pain level so far
Presented myself before a medical board and left the facilities feeling like shit
Building a good support network is essential
My experience with Social Security's medical boards
How I started cooking after fibromyalgia
I wake up feeling like I ran a marathon
A week of waking up around 8h like a fucking clock
WhY aRe YoU iN pAiN iF yOuR eXaMs ShOw NoThInG wRoNg?
Another sleepless night
I hate cold weather
HaVe YoU tRiEd (insert random stuff)?
Sleep and fibromyalgia

See Also

I'm so sick of the bullshit around fibromyalgia
Driven to desperation
I feel defeated
The holidays
How a cat made me feel excited again
I'm terrified about my future

License: CC-BY-SA-4.0 · Author: Bruno · Logo
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